The pathway to stress management begins with learning the dynamics of stress in our daily lives and on the job.  Making healthy choices in life, using stress management techniques, and utilizing resources to deal with life’s traumas are all resources in moving towards a resilient healthy life.  “Stress Management and Moving Beyond Resiliency” is a four-hour workshop that can offer the resources to begin managing stress in simple and practical ways.  The workshop includes simple techniques for relaxation that be use daily at work or at home.  Workshops are regularly scheduled.  For a copy of the schedule email us at afdchaplain@gmail.com or call 413-219-6412.  OEMS Credit is available for EMS Continuing education.  Tuition assistance is available.